Avoid These Foods
Many people are deceived by what are the good and bad foods to eat when trying to lose weight. The worst foods to eat are listed below in order starting with the worst offender.
These foods are the worst foods to consume as they are non-essential, energy dense, and nutritionally deficient.
3.Butter, lard, dripping or similar fat (used as a spread or in baking/cooking)
10.Cream (including creme fraiche)
11.Crisps (including vegetable crisps)
14.Drinking Chocolate, Milo etc.
17.Fruit tinned in syrup
20.Fruit juice (except tomato juice and unsweetened blackcurrant juice)
22.High fat crackers
31.Nuts roasted in fat or oil
34.Popcorn with butter or oil
37.Regular luncheon sausage
38.Regular powdered drinks
41.Regular soft drinks
44.Sugar (added to anything including drinks, baking, cooking)
46.Syrups such as golden syrup, treacle, maple syrup
47.Toasted muesli and any other breakfast cereal with more than 15g sugar per 100g cereal
49.Yoghurt type products with more than 10g sugar per 100g yoghurt
50.Strained or sweetened fruit juice